Currently Browsing: Fitness Friday

Fitness Friday #10 – Working Out and Meeting Post Malone

Let’s just jump right in, shall we? Goals I have some strict steps, leading up to my birthday goal of getting to my ideal weight. I’m starting each Fitness Friday until then with a spot check of where I’m at with these goals. Get back to strict Weight Watchers, track everything! I was thinking that […]

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Fitness Friday #9 – Meal Planning and Changing My Weigh In Day

Fitness Friday is back! Whaaaaaat?! Yes, I am actually sticking to my goal, even though I missed it the first Friday after I said I was going to do it. Today we are talking about meal planning and why I’m changing my weigh-in date from Monday to Friday. As you know, I have until my […]

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8 things that Helped Me Lose 15 Pounds – Fitness Friday #8

My weigh in on Monday was for 148, however when I weighed myself on Wednesday I was down to 147, which is 15 pounds down! 15 pounds down and 12 more to go! I wanted to put together a list of things that have helped me lose 15 pounds, including food to always have on […]

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Fitness Friday # 7 – Intermittent Fasting

Soooooo I took a little break. OK I took a long break! But I’m back here again! And you know why? Because I said I would be, and I’m committed to this goal! In my last Fitness Friday, I said that I wouldn’t be upset with small weight losses, because weight losses are better than […]

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Fitness Friday #6 – So Very Sick :(

Helllllllooooo flu season. Listen, let’s get a petition going to have the new year start in the Summer, so that all of our weight loss resolutions are actually possible! Holy moly! Trying to stay on track while sick, is next to impossible. Remember last week when I said I was losing my drive? Compound that […]

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Fitness Friday #5 – This is About the Time That I Would Bolt

You know me, I’ll never give up the opportunity for a good Gilmore Girls reference. In the Gilmore Girls episode called “Girls in Bikinis, Boys Doin’ The Twist“, which is honestly one of the worst, if not the worst episode of my beloved show, Jason talks about how he always gets to the same point […]

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Fitness Friday #4 – Down in a Hole

OK, so that title is a bit dramatic, but I’m a product of the 90’s and when we angst, we do it with Alice in Chains. I wrote here about why last week was such a challenge, and it made it a lot harder to stay on track. Maybe I cursed myself by saying this […]

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Fitness Friday #3 – Traveling is Harder Than I Thought

Last week I talked about how surprisingly easy this weight loss journey has been. And I thought that is was because I work from home and have access to healthy foods, making it super easy to make the right choices. And I was right. I traveled to Orlando last week, and I struggled y’all. Struggled! […]

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Fitness Friday #2 – Couch to 5K – #atlsfitnessfriday

Another week down on Weight Watchers! I’m really excited about the progress I made, and believe it or not the second week was easier than the first! Also, I started Couch to 5K, and that was not easy, like at all. Here’s how it all shook out. Weight Loss 5.6 pounds down so far! I’m […]

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Fitness Friday #1 – Weight Watchers – #atlsfitnessfriday

I stated Weight Watchers last week. And one thing you should know about folks on Weight Watchers is that all they want to do is talk about Weight Watchers. And I am no exception. I think that’s part of the brilliance of the program. When you live it, it becomes more than a habit. And […]

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