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Fitness Friday #9 – Meal Planning and Changing My Weigh In Day

Fitness Friday is back! Whaaaaaat?! Yes, I am actually sticking to my goal, even though I missed it the first Friday after I said I was going to do it. Today we are talking about meal planning and why I’m changing my weigh-in date from Monday to Friday. As you know, I have until my […]

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Fitness Friday # 7 – Intermittent Fasting

Soooooo I took a little break. OK I took a long break! But I’m back here again! And you know why? Because I said I would be, and I’m committed to this goal! In my last Fitness Friday, I said that I wouldn’t be upset with small weight losses, because weight losses are better than […]

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Fitness Friday #1 – Weight Watchers – #atlsfitnessfriday

I stated Weight Watchers last week. And one thing you should know about folks on Weight Watchers is that all they want to do is talk about Weight Watchers. And I am no exception. I think that’s part of the brilliance of the program. When you live it, it becomes more than a habit. And […]

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Exercise Nutrition Results – Weekly Check In {2}

Welcome to week two of my Exercise Nutrition Results series, you can check out week one here. I’m so glad you’re here to join me on my journey from baby weight to ideal weight #BW2IW. It’s funny, I was walking 10,000 steps a day thinking, I don’t know why people find it so hard to walk this much […]

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