Currently Browsing: Exercise + Nutrition

Fitness Friday #16 – Weight Watchers for Life with Lifetime Membership

I went to Weight Watchers today! And yes, I have been using Weight Watchers since January 2nd, but this was the first time I stepped foot inside a Weight Watchers building. I reached out to a coach yesterday and asked about Lifetime Membership. Remember when I talked about reaching my goal weight and achieving Lifetime […]

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Meal Plan Monday and Writing it All Down

Remember when I said I was going to rock out my last three pounds? And I had this great plan, and I knew that if I just followed it, I’d be home free before the end of October? Well, I haven’t been following it. And now I’m four pounds away from goal weight. But I […]

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Fitness Friday #15 – Operation Finish Line

Since starting Weight Watchers, on January 2nd, I have lost 23 pounds, I have run three 5k’s, and I have adopted healthy eating habits, including eating less in general and eating way more fruits and vegetables. What I have not done, is reach my goal weight. I am literally three pounds away. And I have […]

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How to Run a 5K – What I Learned from my First One

I ran my first 5k on Saturday, and it was nothing like I expected. I read so many articles about how to run a 5k, took in all of the information, and I still felt unprepared. I knew I had to actually run a 5k, to understand how to run a 5k. Here’s what I […]

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I Lost 20 Pounds, And That’s As Heavy as 1/5th of a Toilet!

I weighed myself this morning and I am 142.2, which is exactly 20 pounds less than my weigh-in on January 2nd. That’s right folks, I’ve lost 20 pounds. And that’s as heavy as 1/5th of a toilet. It’s also equal to: 6.5 human brains 9 liters of water 30 cans of soup 30 human hearts […]

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Fitness Friday #14 – Getting So Very Close

When I started the draft of this post in the beginning of the week it was titled “When Will I Cross the Finish Line?!” but then I wrote this post about keeping myself accountable, and everything changed. I mean it, everything changed, and I was able to get that fire back that I had during […]

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Weight Loss as a Struggle, a Lifestyle, and a Choice

As you know, I have been on a weight loss journey since the start of this year. Now, seven months in, I am starting to get a little down in the dumps. I’m not at my goal weight yet, I’m struggling to stay on track with Weight Watchers, and I’m not working out as much […]

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Fitness Friday #13 – Calm the Eff Down! Also 5K Success!

The beginning section of this post, about heart rate, was written on June 21st, and the second half was written this week. I’ve been paying attention to my heart rate recently, and it is just out of control. Seriously, my resting heart rate is somewhere in the upper 70’s and that’s not great. Also, when […]

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Fitness Friday #12 – I Can See the Finish Line From Here! Goal Weight!

Happy Friday y’all! I am super excited to go over the stats this week because I weighed in this morning at 143.2 pounds! This means I’ve lost 19 pounds and only have 8 more to go! So close to goal weight! I honestly can’t believe it, and even though I said I wanted to get […]

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7 of the Best Zero Point Foods on Weight Watchers

If you are on Weight Watchers, there is no doubt in my mind that you are living that Zero Point life. Always in search of zero point foods to add to your list of favorites. For those of you who don’t know, Weight Watchers runs on a system of points, and you are allotted a […]

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