Currently Browsing: Exercise + Nutrition

Fitness Friday #13 – Calm the Eff Down! Also 5K Success!

The beginning section of this post, about heart rate, was written on June 21st, and the second half was written this week. I’ve been paying attention to my heart rate recently, and it is just out of control. Seriously, my resting heart rate is somewhere in the upper 70’s and that’s not great. Also, when […]

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Fitness Friday #12 – I Can See the Finish Line From Here! Goal Weight!

Happy Friday y’all! I am super excited to go over the stats this week because I weighed in this morning at 143.2 pounds! This means I’ve lost 19 pounds and only have 8 more to go! So close to goal weight! I honestly can’t believe it, and even though I said I wanted to get […]

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7 of the Best Zero Point Foods on Weight Watchers

If you are on Weight Watchers, there is no doubt in my mind that you are living that Zero Point life. Always in search of zero point foods to add to your list of favorites. For those of you who don’t know, Weight Watchers runs on a system of points, and you are allotted a […]

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Fitness Friday #11 – Success is My Only Option, Failure’s Not

Success is my only option, failure’s not. Yes, I just quoted Eminem. Have you heard this song? This song has always gotten me pumped, but when I heard it during my Couch to 5K, it literally pushed me harder than any song I’ve listened to while working out. The beat was even in time with […]

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Eat, Workout, Repeat – Reaching My Goal Weight

Remember when I said I have until my birthday to reach my goal weight? Well that date is getting closer and my weight is staying the same. I’m working out more, and fasting still, but I’m losing a bit of momentum on what I eat. And by losing momentum, I mean that I stopped tracking. […]

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Fitness Friday #10 – Working Out and Meeting Post Malone

Let’s just jump right in, shall we? Goals I have some strict steps, leading up to my birthday goal of getting to my ideal weight. I’m starting each Fitness Friday until then with a spot check of where I’m at with these goals. Get back to strict Weight Watchers, track everything! I was thinking that […]

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Fitness Friday #9 – Meal Planning and Changing My Weigh In Day

Fitness Friday is back! Whaaaaaat?! Yes, I am actually sticking to my goal, even though I missed it the first Friday after I said I was going to do it. Today we are talking about meal planning and why I’m changing my weigh-in date from Monday to Friday. As you know, I have until my […]

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I’ve Got Two More Months to Reach my Goal Weight!

I’ve got two more months until my birthday, June 28th, and I’m more than 10 pounds from reaching my goal weight! If you’ve been reading my blog for a while, you may have noticed that Fitness Friday has been missing for a bit. AND if you’ve been reading my blog for a while, you know […]

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8 things that Helped Me Lose 15 Pounds – Fitness Friday #8

My weigh in on Monday was for 148, however when I weighed myself on Wednesday I was down to 147, which is 15 pounds down! 15 pounds down and 12 more to go! I wanted to put together a list of things that have helped me lose 15 pounds, including food to always have on […]

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Fitness Friday # 7 – Intermittent Fasting

Soooooo I took a little break. OK I took a long break! But I’m back here again! And you know why? Because I said I would be, and I’m committed to this goal! In my last Fitness Friday, I said that I wouldn’t be upset with small weight losses, because weight losses are better than […]

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