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Currently Browsing: Exercise + Nutrition

Fitness Friday #6 – So Very Sick :(

Helllllllooooo flu season. Listen, let’s get a petition going to have the new year start in the Summer, so that all of our weight loss resolutions are actually possible! Holy moly! Trying to stay on track while sick, is next to impossible. Remember last week when I said I was losing my drive? Compound that […]

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Fitness Friday #5 – This is About the Time That I Would Bolt

You know me, I’ll never give up the opportunity for a good Gilmore Girls reference. In the Gilmore Girls episode called “Girls in Bikinis, Boys Doin’ The Twist“, which is honestly one of the worst, if not the worst episode of my beloved show, Jason talks about how he always gets to the same point […]

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Healthy Lemon Cake – Only 7 Points for the Whole Thing!

The Lemon Soaked Bread that I made last year inspired this Weight Watchers friendlier, Healthy Lemon cake. With this cake, you can eat the whole thing for only 7 Weight Watchers Smart Points, or you can have half for only 4. I recently posted a response to TBB Asks, about my love language; ‘4 point desserts’ is definitely speaking […]

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Protein Bars that Don’t Suck

I’ve been eating a lot of protein bars recently, and some are definitely better than others. I’ve put together a list for you so that you don’t have to suffer through the not great ones, and you can just get right to the good stuff! My mom used to buy protein bars when I was […]

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Fitness Friday #4 – Down in a Hole

OK, so that title is a bit dramatic, but I’m a product of the 90’s and when we angst, we do it with Alice in Chains. I wrote here about why last week was such a challenge, and it made it a lot harder to stay on track. Maybe I cursed myself by saying this […]

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Fitness Friday #3 – Traveling is Harder Than I Thought

Last week I talked about how surprisingly easy this weight loss journey has been. And I thought that is was because I work from home and have access to healthy foods, making it super easy to make the right choices. And I was right. I traveled to Orlando last week, and I struggled y’all. Struggled! […]

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Fitness Friday #2 – Couch to 5K – #atlsfitnessfriday

Another week down on Weight Watchers! I’m really excited about the progress I made, and believe it or not the second week was easier than the first! Also, I started Couch to 5K, and that was not easy, like at all. Here’s how it all shook out. Weight Loss 5.6 pounds down so far! I’m […]

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Fitness Friday #1 – Weight Watchers – #atlsfitnessfriday

I stated Weight Watchers last week. And one thing you should know about folks on Weight Watchers is that all they want to do is talk about Weight Watchers. And I am no exception. I think that’s part of the brilliance of the program. When you live it, it becomes more than a habit. And […]

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Vegan Nacho Cheese, or as Eric Likes to Call it: Dorito Dip

What do you call a nosy pepper? Jalapeno business! That joke literally makes me laugh every time. Anyhoo, I’ve recently dipped back into veganism, after getting some serious vegan eats in Texas two weeks ago, and one of the hardest things about veganism is the lack of cheese. Or at least it used to be! […]

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2018 New Year’s Resolutions – All About Healing and Growth

Happy 2018! I love the start of a new year, I always feel inspired and ready to take on the world. Have you written your 2018 New Year’s Resolutions? I know writing resolutions is cliche, and the joke is that no one ever sticks to them, but I find writing them wildly helpful and now […]

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