2 Ingredient Bagels Will Change Your Life

In the Weight Watchers community, 2 ingredient dough is life. Folks use it to make pizza, pretzels, cinnamon rolls, and of course bagels.

I discovered 2 ingredient bagels from Connect, and was instantly hooked!

Regular bagels are around nine points, and 2 ingredient bagels are only three points.

Three point bagels!

2 Ingredient Bagels

They are soft on the inside and crunchy on the outside, just like a bagel should be. Also, when you toast them and slather them with butter, they are little pieces of heaven.

My favorite way to eat these bagels is with eggs and low fat American cheese, or Laughing Cow Creamy Swiss, which only adds one point. That makes an egg and cheese sandwich for only four points.

2 Ingredient Bagels with Egg and Cheese

As the name suggests, these bagels are also super easy to make.

2 Ingredient Bagels Step by Step

Start with two cups of Fage, or other zero calorie Greek yogurt.

Fage Yogurt to make 2 Ingredient Bagels

Add two cups of self-rising flour.

Self-Rising Flour to Make 2 Ingredient Bagels

If you are using an electric mixer, make sure you are using your dough hook.

Dough Hook

Mix the two ingredients until you have a dough that pulls away from the side of the bowl.

Mixing Dough
Not ready yet.
Mixing Dough - Almost Ready
Looking good!
Dough is Ready

Remove dough from the bowl and divide it into eight sections.

Divide Dough
Divide 2 Ingredient Bagels Dough
2 Ingredient Bagels

If you are on Weight Watchers, I would suggest weighing each section so that you know they are all the same size.

Roll each section into a ball, and use a finger to poke a hole in the middle.

I used to roll these out, then make a circle and press the two ends together, but making a ball and poking a hole is so much easier.

Place uncooked bagels onto a prepared baking pan.

Brush each one with egg wash, or egg whites.

And then top with whatever topping your heart desires.

Now you might be thinking, wait a minute, that’s four ingredients not two! And you are absolutely right.

I honestly think this same thing whenever I make these. They are more like two main ingredients, one secondary, and miscellaneous tertiary ingredients. But that really doesn’t have a great ring to it.

Bake these bad boys at 375 for 20 minutes or until beautifully golden brown.

Baking 2 Ingredient Bagels
Baked 2 Ingredient Bagels

Transfer the cooked bagels to a cooling rack and let them cool, if you’ve got the will power.

If you are going to eat these warm, I’d suggest giving them a quick toast in the toaster oven. I think they are a little moist on the inside, and unless that’s your jam, you may want to dry them out a bit.

2 Ingredient Bagels Open

If you are going to let them cool all the way, I wouldn’t worry about it.

Keep these in your fridge or your freezer.

2 Ingredient Bagels

If you’re not going to eat them in the next day or two, I’d suggest cutting and freezing them and then toasting them out of the freezer.

Freeze 2 Ingredient Bagels

I really think that the key to successful weight loss, is allowing yourself to eat the things you enjoy. Bagels are one of my favorite foods. Some days, I day dream about them.

Until I made these bagels I really felt deprived, and then when I had a regular bagel, I felt guilty.

I eat these bagels with reckless abandon, sometimes I’ll even have two in one day!

Such decadence.

2 Ingredient Bagels

This recipe is made up of two main ingredients, and it will change the way you look at bagels.
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: Bagel, Bread, Weight Watchers
Servings: 8


  • 2 Cup Fat Free Greek Yogurt Fage preferred
  • 2 Cup Self-Rising Flour
  • 1 Each Egg or Egg White
  • Toppings (Optional)


  • Mix yogurt and self-rising flour together until a sticky dough forms. If you are using an electric mixer, you will know the dough is done when it pulls away from the side of the bowl.
  • Remove dough from bowl and divide it into eight portions
  • Roll each portion into a ball and use a finger to poke a hole in each
  • Place uncooked bagels on a prepared baking sheet (either with parchment paper or non-stick mat)
  • Brush the tops of each bagel with egg or egg white
  • Add toppings, if using
  • Bake at 375 for 20 minutes, or until golden brown
  • Let bagels cool for 20 minutes
  • Devour!
Tried this recipe?Mention @AllThatLifeStuff or tag #AllThatLifeStuff!

Have you ever tried 2 ingredient bagels? What is your favorite bagel topping?

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2 Ingredient Bagels Pin Image
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    • Mother of 3
    • October 24, 2019

    I LOVE the two ingredient bagels and I actually just use two ingredients as I like them plain. I’ve used that dough to make pizza, top pot pies, make breadsticks to go with soup… it is a lifesaver. I completely agree that without it I would feel deprived of all those “bread-like” foods that I love.

      • Ani
      • October 25, 2019

      Oooooh topping pot pies is such an awesome idea! I’m definitely going to try that. I also really want to try pretzels and cinnamon rolls.

        • Mother of 3
        • October 30, 2019

        Making the dough in the stand mixer is just genius! I hadn’t done that before and wow, what a difference. I also like the idea of just ping a hole in the middle instead of trying to roll them out and get them to stick to one another. You saved me lots of time.

          • Ani
          • October 31, 2019

          Omg right?! I make this dough so much more since I started using the dough hook. And I was not great at rolling and pinching, haha.

  1. Reply

    I don’t like bagels…..I know, there is something wrong with me.
    But I am not a fan. HOWEVER, these look amazing and like something I could do at home for my bagel lover (Anna).

    Maybe if I incorporate chocolate…..that’s always the answer for me.
    Kari Wagner Hoban recently posted…There’s Just Somethin’ About SoupMy Profile

      • Ani
      • October 25, 2019

      I WISH I didn’t like bagels! Consider it a blessing!

      This dough is also amazing for pizza. I might do another post just dedicated to the wonder that is 2 ingredient pizza dough. I made a pizza for my son with it and he said it was on par with the take out we usually get. High praise from a food snob (he gets that from his momma).

    • Ewa
    • October 24, 2019

    Can I use full-fat yogurt or it won’t work here? 🙂

      • Ani
      • October 25, 2019

      Hi Ewa! You can use full-fat, just make sure that it’s Greek yogurt. The low moisture is the key!

  2. Reply

    2 ingredients, are you serious? I’m in! I’m definitely giving this a try. Pinning right now! Thanks so much for sharing with us at Handmade Monday

      • Ani
      • October 28, 2019

      Thanks Julie! You are going to love them! Let me know how it goes!

  3. Reply

    5 stars
    Your Bagels look delicious! Hope you are having a great week and thanks so much for sharing your awesome post with us at Full Plate Thursday.
    Miz Helen

      • Ani
      • October 30, 2019

      Thank you Miz Helen! Thanks so much for hosting the link up! I loved the posts linked up, and I can’t wait to be a regular attendee 🙂 Have a great rest of your week!

    • Pam
    • October 30, 2019

    WHAAAT? These look amazing! I can’t wait to try them. I don’t have a mixer with a dough hook, so I may get a work out by mixing them by hand, but I’m definitely going to do it! I’m really glad you shared the recipe with us at Thursday Favorite Things.

      • Ani
      • October 30, 2019

      Thank you Pam! I hope you try them! And mixing by hand is just as good, just make sure to use flour on your hands because the dough is super sticky. Let me know how it goes!

        • Pam
        • October 31, 2019

        Thanks, I will! And I’m featuring this post today at Thursday Favorite Things. I’m so glad you shared it with us!

          • Ani
          • October 31, 2019

          That’s amazing, thanks so much! I will definitely stop by!

  4. Reply

    They look great! I’m definitely trying this recipe. Thank you for sharing at The Really Crafty Link Party. Pinned.

      • Ani
      • October 30, 2019

      Thank you Teresa, I hope you love them! And thanks for sharing! I am so glad that I found your link party! Have a great rest of your week!

  5. Reply

    These look delicious! And very doable. I almost always have Greek yogurt in the fridge. Thank you for the recipe!

    And thanks for joining the Grace at Home party at Imparting Grace. I’m featuring you this week!

      • Ani
      • October 31, 2019

      Wow, thank you so much Richella!!

      I hope you try them, they really have been a game changer in my house!

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